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Lauki chana dal curry (ଲାଉ, ଚଣା ଡାଲି ତରକାରୀ)


  • Split Bengal Gram 1/2 cup (ଚଣା ଡାଲି)
  • Bottle Gourd(peeled) 1/2 small (ଲାଉ)
  • Salt to taste (ଲୁଣ)
  • Turmeric Powder 1/2 tsp (ହଳଦୀ ଗୁଣ୍ଡ)
  • Cumin Seeds 1/2 tsp (ଜିରା)
  • Green Chillies(chopped) 2
  • Asafoetida pinch ()
  • Red Chilli powder 1/2 tsp
  • Coriander Powder 2 tsp (ଧନିଆ ଗୁଣ୍ଡ)
  • Tomatoes(chopped) 2 medium (ଟମାଟର)
  • Garam Masala Powder 1/2 tsp (ଗରମ ମସଲା ଗୁଣ୍ଡ)
  • Sugar 1/4 tsp (ଚିନି)
  • Lemon Juice 2 tsp
  • Coriander Leaves 2 tbsp (ଧନିଆ ପତ୍ର)


  • Soak chana Dal in 1 and half cups of water for an hour and Drain.
  • Boil chana dal and lauki with salt, turmeric powder and 3 cups of water till done.
  • Mash lightly with back of a rounded spoon and mix well.Set aside.
  • Take a non stick pan.Add cumin seeds, green chillies and asafoetida cook for  minutes.
  • Add red chilli powder, coriander powder & 2 tbsp of water till fragrant.
  • Add tomatoes and cook till this soften.Add cooked chana dal & stir to mix.
  • Add garam masala powder, sugar and more salt if necssary.Simmer for 2 minutes.
  • Add lemon juice and stir.Garnish with coriander leaves and serve  hot.



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